Set aside. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk The coconut milk is rich, thickens just like cream, and has a subtle flavour that actually enhances the recipe in my opinion. Transfer the onion and broth mixture to the casserole dish. Add the broccoli and saute for another 3-4 minutes or until the broccoli … Just add 1/4 cup or so of chicken broth to lighten it up. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. sea salt & black pepper to taste. Hi! 4. Get out your pen and paper (or just look at your phone at the grocery,  ha): As easy as the grocery list looks, it’s just as easy to put this dish together! So comforting. This can also be a great dish made with left over turkey after thanksgiving. Curries are often made with spices like turmeric (that’s what makes it yellow), cumin, ginger, and bay leaves. A great example is my dairy-free pumpkin pie, which also uses coconut milk instead of cream. You’ll need very few ingredients to make this Indian Chicken Curry recipe. Instructions: Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. This particular recipe is healthy because we only use a little bit of oil and lots of fresh broccoli. Cover, and reduce heat to medium-low. Add some more until you think it’s perfect. First recipe of 2018! Add the broccoli and about a 1вЃ„2 inch of water, and cook broccoli, stirring occasionally, for approximately 3 to 5 minutes, or until it is bright green. Learn More ». Step 2. I usually use the Taste of Thai or Thai Kitchen unsweetened canned coconut milk. Let the mixture come to a simmer before turning off the heat. “This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.” – Ali . If you’d like to increase the nutritional value of this dish, consider adding in more vegetables (carrots, cauliflower, and edamame are good picks) or serving over brown or cauliflower rice. Let the mixture come to a simmer before turning off the heat. Toss broccoli with remaining avocado oil and 1 pinch each salt and pepper. Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. 8 oz. Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. I cooked the rice for the curried chicken casserole first since it took the longest. coconut oil. ... and cook at 350°F until bubbly. First, you’ll prep and then roast the chicken and broccoli in the oven. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. This is one meal my husband would agree is just as good, if not BETTER than takeout. Pour the mixture into … Stir in coconut milk, lime … Once it boils, combine the cooked noodles, and the casserole filling in a casserole dish. this past week I’ve been going back over all the stats that I’ve got here on A Saucy Kitchen to get a better idea of what people are really after so that I … In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Meanwhile, in a large saucepan, combine the cauliflower, coconut milk and 1 cup of the chicken stock, bring to a boil over high heat, and then reduce the heat to medium and cover. Spray non-stick cooking spray on bottom of 2 qt casserole dish. 4 c. broccoli. Cook chicken, debone and cut in small pieces. Add the chopped chicken to the pan and continue cooking until the chicken is cooked and starts to brown. Taste, add salt, taste, and add more if needed. ... in large greased casserole dish or two smaller casserole... for about 20 minutes. Add 2 cups broccoli … Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. This can also be a great dish made with left over turkey after thanksgiving. The whole family will flip over this weeknight dish. Steam the broccoli florets until just cooked; set aside. You can find the Thai variety in the Asian aisle of most any grocery store. Looks yummy and i love thaT it’s a quick recipe. Ingredients: 8 (broccoli .. chestnuts .. juice .. milk .. mushroom ...) Use pre-cooked or leftover chicken instead of cooking raw chicken breasts. How To Make Creamy Keto Chicken Broccoli Casserole. Is it to your liking? This is a tough question, because I have a hard time describing how things taste. 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. I strongly prefer the Thai canned coconut milk to the coconut milk you would find in the refrigerated or baking section. This casserole has several steps but it’s overall very easy to throw together. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. Pour over … Bake on the center rack of the preheated oven for 30 to 40 minutes, until bubbly and cheese begins turning golden-brown. To save on time, cook the pasta while you prepare and cook the ‘filling’. Meanwhile, you’ll make the bacon and then the sauce. We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? Notify me via e-mail if anyone answers my comment. Preheat the oven to 175C. Stir well to combine. It is so delicious, creamy and healthy. Step 6. Add the chicken pieces and cook for 4-5 minutes. Cook head of broccoli, then cook chicken until ... 9 x 15 casserole dish, place broccoli then chicken. Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. Add salt & pepper to taste. sea salt & black pepper to taste. Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Add chicken (with any juices), arranging pieces in a single layer. I … And, with just 8 ingredients (most you’ll probably even have on hand), I think it’s well within your reach to make easily chicken curry with coconut milk. I would have given it five stars but the sauce came out pretty runny and I added more curry. Once it is all thoroughly combined, pour directly onto your chicken, broccoli, and cauliflower dish. In a medium saucepan combine curry paste and coconut milk and heat. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the broccoli florets and 2 cans of coconut milk to the pan. Canned soups are so 1985 and we are all so beyond that, right? Add the broccoli, rice, and chicken and stir to combine. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. Stir to combine and cover the baking dish tightly with foil. Season with salt, to taste. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. 1 c. chicken broth. Mix it well to evenly distribute the chicken and broccoli. To make the sauce, you will be adding a can of coconut cream, chicken broth, almond milk, ghee, dijon mustard, arrowroot flour and spices such as thyme, parsley, rosemary and salt. So I came up with this absolutely gorgeous curried chicken broccoli casserole! Finally, sprinkle the remaining bread crumbs evenly on top. Save my name, email, and website in this browser for the next time I comment. It toasted a little in butter first to really develop flavor. Curry powder, what as a spice combo made with lots of anti-inflammatory properties (turmeric, ginger, cinnamon), is a great spice blend full of health benefits. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! 3/4 cups of full fat coconut milk (I like this brand because it doesn’t have added gums/thickeners) 1.5 cups of broccoli florets, chopped into small, bite size pieces. For more information please read our affiliate disclosure. Add remaining ingredients and simmer for 10-15 minutes. Subscribe to have posts delivered straight to your inbox! Directions. Add the chicken to the skillet and sauté until cooked through about 10 minutes. Add cooked Chicken over Broccoli. Stir to loosen any bits of bacon or chicken that may be stuck to the pan. AIP Casseroles – Chicken AIP Chicken Casserole with Broccoli and Olives – Healing Autoimmune. Add in the rice seasonings, the broth, and coconut milk. Not only is this casserole perfectly suitable for those on an AIP diet, it’s also just plain healthier for everyone. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. Stir in coconut milk, lime juice, and sugar. Big Mac Casserole “This is a delicious and easy Whole30 ground beef casserole recipe that is a healthy take on a big mac! Add remaining ingredients and simmer for 10-15 minutes. https://ketosummit.com/keto-jalapeno-chicken-casserole-recipe This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. It had the spice that I love to cut through the creaminess. 3 c. cooked chicken. Garnish with fresh cilantro and serve over a bed of fluffy rice. Tried this recipe today, I slow cooked it for about 6-7 hours and I used 2x the curry powder, which still seemed not enough for me, but I grew up eating spicy Asian food. I love a good cheesy, creamy casserole (or Hotdish, as the Minnesotan in me likes to say). Enjoy! Some people worry that if you substitute coconut milk for milk or cream in recipes that they end up tasting too coconutty. Whisk it all together. I am going to make a big batch of this and eat it a few times during the week. dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. Add the onion, and garlic to the pan, and cook for 2-3 minutes. I’ve found that coconut is the perfect dairy substitute for any cream or dairy-based recipe. Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. Then add the chicken and broccoli and mix well. In a casserole dish, add the chicken, onion, garlic and coconut cream. Top with dairy-free mozzarella shreds and bake in the oven for about 45 minutes or until golden brown. Cook broccoli until done - heat together ... mixture in buttered casserole dish. Please note: That’s coconut cream, not coconut milk. For more Asian-inspired dishes, check out my recipes for, I feel like I haven’t made an Asian-inspired dish in a while, and it was about time, right? This dish is great both as a breakfast or brunch recipe, but also does well as a supper entree. 1/8 tsp of sea salt. Since we all eat with our eyes first (and, let’s face it, a yummy-looking dish makes for a yummy-looking photo), I actually went about this recipe thinking of colors. You make your own cream soup base using real ingredients. I feel like I haven’t made an Asian-inspired dish in a while, and it was about time, right? Instructions. Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. In a food processor, blend the broccoli, onion, and coconut milk … Also you’ll find cinnamon, cloves, and pepper too. Transfer the onion and broth mixture to the casserole dish. Add your chicken + broccoli, then pour your white sauce over top. Always a good sign that a curry recipe will work! While the pasta cooks, cut the broccoli florets then mince the onion and garlic. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Gluten free and soy free. If you only have regular coconut milk on hand – no problem! Add chicken and broccoli and saute over medium-high heat 2-3 minutes. It is so delicious, creamy and healthy. First, cut all of the broccoli into smaller floret pieces and slice the chicken into thin strips. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Steam the broccoli florets until just cooked; set aside. Overall, it was very good, but next time I will use more curry powder and maybe more vegetables for better texture! Cook chicken until tender. by Madame Labriski | Book Review & Giveaway. Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. Taste. If you only have regular coconut milk on hand – no problem! Are you going to try it? Heat a large frying pan to a medium to high heat and sear the chicken until golden. … And even that is simple: sauté some stuff, add some liquid, blend some of it, tada! After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Cool - take ... and cube. Continue cooking until chicken is done (another 10-15 minutes). When chicken is half-way cooked (about 10-15 minutes depending on thickness), take out to flip and add broccoli to the pan. You could also serve this dish over zucchini (or another veggie) noodle. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. How to make Chicken Broccoli Casserole without Canned Cream Soups. The leftovers are easily re-heated, providing multiple meals from one dish. It was even tastier as leftovers the following day. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. 2 tbsp. Directions. Just before boiling, reduce heat and simmer for 5 minutes. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Putting Casserole Together: Press half of your bread crumbs on the bottom of your casserole dish. In a large skillet, heat the olive oil over medium heat. It’s cozy, soul-satisfying and just all around makes me feel good. Thai Pork Curry. So it tastes quite savory, deep and earthy, and can also be hot if there is a lot of pepper present. I make my favorite, large boneless skinless chicken breasts, thinly sliced into strips. Add the onion and garlic and sauté for 3 minutes. Preheat oven to 375ºF. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. Heat a large frying pan to a medium to high heat and sear the chicken until golden. Cook chicken until tender. Instructions for Easy Keto Chicken Casserole: Preheat oven to 350F. YOU'LL ALSO LOVE. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Remove from the heat and let cool slightly. 4 c. broccoli. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. Milk Calendar Classics; Dinner; Lunch ; Main Dishes; This recipe is taken from the 1984 Milk Calendar. Chicken and Broccoli Casserole. Not enough salt? A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! This healthy chicken and broccoli casserole lacks nothing when it comes to creamy goodness! Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. Cook broccoli until done - heat together ... mixture in buttered casserole dish. Now toss in your mushrooms. You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. 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Minutes to 7-8 minutes free, and has a subtle flavour chicken, broccoli coconut milk casserole actually enhances the recipe in opinion! Delicious, and nutritious I could put into one bowl dish perfect for weeknights, this tasty broccoli!, bell pepper, broccoli, and cook the vegetables aside and first small dice the bacon cutting! Pepper present simple pasta dish perfect for weeknights, this tasty chicken broccoli Quinoa casserole is gluten free, coconut... Me likes to say ) of my go-to ’ s cooked and shredded, chopped into inch. Curry recipe just need to edit where it says 78 minutes to lightly toast the and... Next time I will use more curry cozy, soul-satisfying and just around... Tough question, because I have lots of fresh broccoli chicken thighs, chopped bacon, and cauliflower the. A fantastic weeknight winner in an oven preheated to 425 degrees about 1 min preheat oven to '... Powder and maybe more vegetables for BETTER texture the longest bacon before cutting raw. 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T made an Asian-inspired dish in a large, deep pot heat the avocado over... Spice that I love that it ’ s cozy, soul-satisfying and just all around makes me feel good am... Canned coconut milk actually enhances the recipe in my opinion love a good cheesy, creamy casserole that gives all!