You can also buy Xylitol powder to incorporate into your baked goods or coffee. Xylitol is a synthetic sweetener: Also known as "birch sugar," xylitol is found naturally in a variety of fruits and vegetables. Artificial sweeteners: Name brand examples include Equal, Sweet’N Low, and Splenda. It’s also found in mushrooms and foods derived from fermentation, like wine, cheese, and soy sauce. Some of the benefits of Xylitol: For the most part, sugar alcohols cause no appreciable changes in blood glucose or insulin in humans, and sorbitol and xylitol have not been found to raise blood glucose following consumption. The best way to control dental cavities and sugar cravings is to avoid excess sugar and aim for a balanced diet. The same bacteria that can build up in the mouth and cause tooth decay, leading to cavities and disease like gingivitis, can also accumulate behind the ears, causing an ear infection known as acute otitis media (AOM). Erythritol. Xylitol may look and taste like sugar in a bowl, but the response in the body is significantly different. It has a chemical structure that looks like a cross between a sugar and an alcohol, but it is neither. Xylitol is the name of a naturally-occurring sugar alcohol found in a variety of plant sources. This article was last reviewed on 5 July 2019 by Kerry Torrens. Yet, it is not the only option. Xylitol is the form of sugar that is known to replace fluoride as a healthier option for brushing. Xylitol has the same approximate sweetness as table sugar, but with 1/3 less calories. Nearly all of the hardwood sources state this on the packaging. Xylitol is an excellent alternative to sugar for people with diabetes, especially for type 2 diabetes. However, that is where it ends. A tetritol-type alditol, erythritol, has shown potential as a non-cariogenic sugar substitute. What appears as only a slight difference in name equals a significant difference in function. Xylitol and erythritol are sugar alcohols, which means: Also known as polyols, sugar alcohols get their name because part of their chemical structure resembles sugar and part resembles alcohol. Which would you choose? Xylitol may look and taste like sugar in a bowl, but the response in the body is significantly different. Comparing xylitol vs. sugar, there are some ironic similarities. For those with diabetes, Xylitol does not have any effects on blood sugar. However, because those sources contain minuscule amounts, the store-bought xylitol is a synthetic sweetener. Yes! Don’t worry. This is just one reason why, if … All Rights Reserved -, Holy Bread, The Untold Side of Gluten Free Communion, Prevents dental cavity formation (eating this sugar substitute can improve your teeth). It’s in fact a type of low-digestible carbohydrate that includes fiber. Sugar comes from 3 sources. Everyone likes something sweet from time to time. Sugar alcohols are modified forms of sugar and not technically an actual sugar, which is why foods containing erythritol and xylitol can be labeled “sugar-free.” Unlike sugar, honey, and maple syrup, they not trigger a spike in the blood glucose as well as a response … It also has 40 percent fewer calories than sugar, according to the Life Extension Foundation. Xylitol contains roughly half the calories of regular sugar, and far fewer carbohydrates. The Center for the Science in the Public Interest’s Chemical Cuisine recommends to limit xylitol, while it classifies erythritol as safe. Many people are looking to sugar substitutes as alternatives to sugar, especially if they’re concerned about dental health, weight loss, or have diabetes. In a face-off, which sweetener wins? Let’s get real. Clearly it made an impression since I can recall the date so well. ... Erythritol vs Stevia vs Monk Fruit vs Xylitol. How do the alternatives like Stevia, Xylitol, and Coconut Sugar measure up? So for every 1 cup of sugar, you’ll use 1 cup of xylitol. This all means that xylitol only raises blood sugar very slowly – while conversely, sugar can cause a fast blood sugar spike. Please don’t ever use xylitol this way! Xylitol It is a sugar alcohol or polyalcohol found in numerous vegetables, mushrooms, and fruits, and made from birch wood or corn to make a sweetener which is similar in taste to table sugar, however, with approximately 40 percent fewer calories. Bottom Line – Xylitol vs. Erythritol. All 3 sources are heavily sprayed with toxic chemicals. If you don’t, just assume you are not getting a good source. While small quantities of xylitol are safe and useful therapeutically, ingesting anything larger than natural quantities of any simple sugar or sugar-alcohol can be harmful… especially if the sugar is unaccompanied by its natural matrix of food fiber and other associated nutrients. It is made by fermenting corn or birch, just like erythritol. But its main advantage over regular white sugar is that it contains fewer calories. This is the same corn that contains toxic chemicals used in the farming industry like glyphosate and atrazine. What’s the lesson? I assume this will leave you asking what is a good source. Xylitol may be better for dental health compared to consuming large amounts of sugar, however, it is still a sweetener and as with other sugar alternatives, too much is not recommended. The key difference between xylitol and erythritol is that xylitol contains five carbon atoms and each carbon atom is attached to a hydroxyl group, whereas erythritol contains four carbon atoms, each carbon atom attached to a hydroxyl group. Plus, erythritol doesn’t raise blood sugar at all, while xylitol has a small impact. Both xylitol and erythritol are sugar alcohols. Here’s how; In the battle of xylitol vs. sugar, xylitol appears the obvious winner. Unfortunately, it … Testing of Xylitol has shown it to be very safe, and it is approved by the FDA. It is easy to find a brand of Xylitol that is derived from non-GMO corn. Xylitol is as sweet as sugar but has around 40% fewer calories than real sugar. Conclusions: Partial sugar substitution with polyols is an important dietary tool in the prevention of dental caries that should be used to enhance existing fluoride-based caries prevention programmes. The American Dietetic Association touts its use, with this sugar alcohol sold alone and as a sweetener in a variety of processed foods. Biotechnological production of xylitol by yeast-based bioconversion processes has been gaining increasing attention as a promising alternative production route to current chemical production. You don’t have to sacrifice flavor for a low sugar or low calorie recipe. It has 0 grams net carbs. I use less than the amount of sugar called for in most recipes. Your email address will not be published. There is a suitable alternative source; hardwood trees. What most sources of xylitol don’t want you to know is that they derive it from corn. Since there isn’t enough sugar there for all the insulin that is released, the blood sugar drops precipitously and hypoglycemic episodes occur. Not all xylitol is the same. Some research suggests that it may also improve dental health, prevent ear infections, and possess antioxidant properties. All of the negative effects that are often associated with sugar like weight gain and increased body fat are all made worse because of the toxic chemicals. Here are 2 concerns to have when using xylitol. Xylitol is a sugar alcohol widely used as a sweetener in pharmaceutical and food industries, and also a valuable building block for the production of several other value-added chemicals. These compounds are important as sugar substituents. Xylitol is another popular natural sugar alcohol. 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